Weigh In record (no journal entry) for 09 August 2014
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114.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1215 kcal
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Fat: 53.76g | Prot: 42.46g | Carb: 96.88g.
Breakfast: Monster Java Kona Cappuccino. Dinner: Stop & Shop Corn on the Cob, Butter, Arby's Roast Turkey Ranch & Bacon Sandwich. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 0.3 lb a week
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