Weigh In record (no journal entry) for 06 June 2022
|
172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2022:
|
1538 kcal
|
Fat: 59.31g | Prot: 110.06g | Carb: 140.51g.
Breakfast: Ranco Queso Gauda Laminado, Selz Galleta de Arroz. Lunch: Bistec de Res, Tucapel Arroz Blanco Grado 2. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Huevo Revuelto, Friboi Carne Molida Congelada, Plátano. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|