jodie_shawty's Journal, 06 June 2022

141.3 lb Lost so far: 4.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 51.21g | Prot: 49.34g | Carb: 186.67g.   Lunch: Kirkland Signature Soft & Chewy Granola Bars, Kirkland Signature Roasted Seasoned Seaweed. Dinner: Land O'Lakes Unsalted Sweet Butter, Costco Plain Bagel, Penne, Chicken Breast. Snacks/Other: Signature Farms chocolate covered pretzels. more...

2443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...