Weigh In record (no journal entry) for 06 June 2022
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192.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2022:
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1137 kcal
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Fat: 50.98g | Prot: 69.68g | Carb: 108.20g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Kirkland Signature Sharp Cheddar Cheese, Goya Black Beans, Apples, Lettuce. Dinner: Kraft French Onion Dip, Cucumber (with Peel), Hamburger or Hotdog Rolls, Johnsonville Bratwurst Patty (86g). more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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