Weigh In record (no journal entry) for 09 August 2014
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220.6 lb
Lost so far: 29.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1869 kcal
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Fat: 59.94g | Prot: 128.73g | Carb: 208.64g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill 13" Tortilla. Dinner: Minute Instant Whole Grain Brown Rice, Stokes Green Chile Sauce with Pork, Chicken Breast. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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gaining 1.4 lb a week
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