conductor's Journal, 09 August 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 94.50g | Prot: 99.67g | Carb: 198.87g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: giant lower sodium turkey breast, 100% Whole Wheat Pita Bread. Dinner: Olive Oil, Spinach, Land O'Lakes Salted Butter, Potato French Fries, Avocados, Turkey Burger on Bun, Archer Farms Margherita Flatbread Pizza. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tyson Foods Grilled & Ready Chicken Breast Strips, Klondike Double Chocolate Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Stop & Shop Light Multigrain Bread, Morningstar Farms Meal Starters Veggie Meatballs. more...

2417 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...