conductor's Journal, 08 August 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 67.18g | Prot: 90.14g | Carb: 239.54g.   Breakfast: 100% Whole Wheat Pita Bread, giant lower sodium turkey breast, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Ore-Ida Shoestrings French Fried Potatoes, Cheeseburger. Dinner: America's Choice Hamburger Rolls, Tyson Foods Boneless Pork Tenderloin. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, White Table Wine, Banana Chips, Popcornopolis Cheddar Cheese Popcorn, Pepperidge Farm Goldfish Original Crackers. more...

2353 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...