Weigh In record (no journal entry) for 09 August 2014
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1156 kcal
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Fat: 11.39g | Prot: 81.36g | Carb: 193.85g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Mott's ReaLemon, Maple Syrup . Dinner: Publix Red Bell Pepper, Cucumber (Peeled) , Tomatoes, Onions , Carrots , Tyson Grilled & Ready Diced Chicken Breast, Lettuce. Snacks/Other: Maple Syrup , Mott's ReaLemon. more...
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gaining 3.5 lb a week
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