Weigh In record (no journal entry) for 06 June 2022
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186.6 lb
Lost so far: 33.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1505 kcal
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Fat: 90.09g | Prot: 111.81g | Carb: 69.73g.
Breakfast: Kroger Pepper Jack Cheese, Blue Diamond Bold Habanero BBQ Almonds, Coffee. Dinner: Tony's Chocolonely 70% Dark Chocolate, Lindt Excellence Roasted Hazelnut Dark Chocolate, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Kroger Pork Rinds, Ice Breakers Ice Cubes Arctic Grape, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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gaining 4.5 lb a week
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