rckizza's Journal, 06 June 2022

BodyTrace

123.9 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 41.69g | Prot: 47.83g | Carb: 163.10g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Cooked Fish, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cassava (Yuca Blanca). Snacks/Other: Orange Mango Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...

1708 kcal

Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...