Weigh In record (no journal entry) for 06 June 2022
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 June 2022:
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698 kcal
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Fat: 13.80g | Prot: 85.63g | Carb: 59.01g.
Breakfast: ESN Tasty Whey - Strawberry, Fettarme Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Rumpsteak. more...
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gaining 0.5 lb a week
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