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21 bf 60.1 h2o, 37.3 mm
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2127 kcal
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Fat: 142.56g | Prot: 128.09g | Carb: 15.85g.
Breakfast: Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Cheddar Cheese, Butter, Mann's Sunny Shores Broccolini, Ground Beef (85% Lean / 15% Fat). Dinner: Boar's Head Abruzzese, Wholly Guacamole 100 Calorie Snack Pack, King's Kimchi, Ground Beef (90% Lean / 10% Fat) , Bacon. Snacks/Other: Vodka, Baken-ets Traditional Fried Pork Skins, Bacon. more...
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3868 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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