Weigh In record (no journal entry) for 09 August 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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885 kcal
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Fat: 39.43g | Prot: 37.92g | Carb: 93.03g.
Breakfast: McDonald's Cappuccino (Medium). Dinner: Pizza with Meat. more...
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losing 0.1 lb a week
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sejd123's weight history
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