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deerobsr
Journal
12 May 11
deerobsr's Journal, 12 May 2011
deerobsr's Profile
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BS - 99
229.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1808 kcal
Fat: 21.03g | Prot: 116.39g | Carb: 294.48g.
Breakfast:
Kroger Carb Master, Kroger Granola, banana.
Lunch:
subway club sandwhich.
Dinner:
General Tsao Chicken.
Snacks/Other:
Fat Free Chocolate Pudding Cup, Pretzel Braids, Skinny Cow Ice Cream Sandwich.
more...
3503 kcal
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 24 minutes.
more...
losing 7.0 lb a week
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