Weigh In record (no journal entry) for 12 May 2011
|
176.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2011:
|
474 kcal
|
Fat: 7.92g | Prot: 83.03g | Carb: 32.56g.
Breakfast: Golden Delicious Apples. Lunch: Chunk Light Tuna, Romaine Lettuce, Fat Free Italian Dressing. Dinner: Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|