Weigh In record (no journal entry) for 12 May 2011
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228.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1564 kcal
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Fat: 35.89g | Prot: 85.90g | Carb: 195.77g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Tangerines (Mandarin Oranges), Tyson Frozen Boneless Skinless Chicken Breast, Calorie Free Honey Dijon Dressing, Blackberries, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lettuce, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken & Sausage Gumbo Soup. Snacks/Other: Merlot Wine, Gouda Cheese. more...
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losing 3.5 lb a week
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