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The last week has been a bit up and down in terms of consistency with food planning, etc, but it is a nice surprise to weigh in to this. This week will be difficult as I’m away with work so food options will be out of my hand so I will need to take control of portion size and make good choices. 🥰
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230.8 lb
Lost so far: 73.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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809 kcal
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Fat: 13.95g | Prot: 47.43g | Carb: 123.19g.
Breakfast: Marks & Spencer Fresh Fruit Salad, Tesco 0% Fat Greek Style Natural Yogurt. Lunch: Sainsbury's Basics Pickled Onions, By Sainsbury's Lean Ham, Veetee Long Grain Rice, Tesco House Salad. Dinner: White Rice, Chicken Curry. more...
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losing 22.4 lb a week
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 Comments
u still gotta eat,even tho ur away working, if ur out to eat all restaurants chains/pubs have to provide a list of nutrients on the menu now, so hopefully with a little careful planning u can stay within ur limits, hope this helps xx
06 Jun 22 by member: Addison5712
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16 Jun 22 by member: ajjt
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