Weigh In record (no journal entry) for 12 May 2011
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204.8 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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737 kcal
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Fat: 11.23g | Prot: 69.21g | Carb: 108.53g.
Breakfast: egg whites, Hodgson Mill Whole Wh Buttermilk Pancake Mix with flax seed and soy, coffee, milk 2%. Lunch: shiitake, blueberries, milk 2%, coffee, Super Advanced Whey Protein - Vanilla, napa. Dinner: Spicy Black Bean Burger, napa, shiitake. more...
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4253 kcal
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Activities & Exercise:
Badminton - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 6 hours and 15 minutes, Housework - 4 hours and 45 minutes, Resting - 6 hours. more...
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losing 4.0 lb a week
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