Weigh In record (no journal entry) for 05 June 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1554 kcal
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Fat: 57.12g | Prot: 79.37g | Carb: 114.36g.
Breakfast: Valbreso Feta Feta Cheese, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Butter, Pickles. Dinner: Shrimp, Northern Chef Sea Salt & Pepper Calamari, Ranch Salad Dressing, Cabbage, Trader Joe's Chicken & Mushroom Pelmeni. Snacks/Other: Cathy Cathys Crispy Popcorn, Pears. more...
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steady weight
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ceciofal's weight history
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