Weigh In record (no journal entry) for 05 June 2022
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185.8 lb
Lost so far: 34.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1338 kcal
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Fat: 41.40g | Prot: 57.09g | Carb: 180.00g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: Zwagerman Gelderse Gekookte Worst, Milbona Belegen 30+ Kaas (Plakken), Bolletje Groente Crackers Rode Biet, AH Zonnebloempit Knackebrod. Dinner: Stokbrood, AH Blokjes Goudse Jong 48+, Komkommer, AH Snack Tomaatjes , Groentensoep. Snacks/Other: AH Pitloze Witte Druiven. more...
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steady weight
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