Weigh In record (no journal entry) for 12 May 2011
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1800 kcal
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Fat: 49.09g | Prot: 115.63g | Carb: 239.20g.
Breakfast: Dried Fruit Mixture, Sugar Free Maple & Brown Sugar Instant Oatmeal, Light & Fit Yogurt - Vanilla, Body Fortress whey isolate powder - Vanilla Creme flavor. Lunch: Tortilla Soup, Cooked Carrots, Green Snap Beans, Grilled Mixed Vegetables, Sea Bass, Mixed Salad Greens. Dinner: Honey Mustard Dressing, Egg White, Onions, Tomatoes, Mushrooms, Fat Free Sesame Soy Ginger Vinaigrette, Bananas, Mixed Salad Greens, Chicken Breast Sandwich. Snacks/Other: Granola Flats Almond Crunch, Special K Multi-Grain Crackers, Rice Cakes - Cheddar Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Honey Graham Oh!s Cereal, Original Beef Jerky. more...
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losing 0.7 lb a week
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