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nessafly
Journal
05 Jun 22
nessafly's Journal, 05 June 2022
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Weigh In record (no journal entry) for 05 June 2022
162.0 lb
Lost so far:
7.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2022:
1250 kcal
Fat: 56.69g | Prot: 72.77g | Carb: 115.93g.
Breakfast:
Roma Tomatoes, Olive Oil, Egg, Thomas' Whole Wheat English Muffin.
Lunch:
Taco Bell Chalupa Supreme - Chicken, Taco Bell Burrito Supreme - Beef.
Dinner:
Peas and Carrots, Whole Foods Market Traditional Turkey Meatloaf.
more...
1917 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 41 minutes, Fitbit - 23 hours and 4 minutes.
more...
gaining 1.4 lb a week
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