fitman40's Journal, 12 May 2011

187.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 108.60g | Prot: 108.29g | Carb: 335.08g.   Breakfast: 1% Fat Milk. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: 14" Deep Dish MeatZZa Feast Pizza, 100% Apple Juice Bottled. Snacks/Other: Deluxe Mixed Nuts, Dried Sunflower Seed Kernels. more...

2764 kcal

Activities & Exercise: Hiking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...