Weigh In record (no journal entry) for 05 June 2022
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219.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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572 kcal
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Fat: 46.29g | Prot: 22.30g | Carb: 16.36g.
Breakfast: Butter (Salted) , Eckrich Ham off The Bone, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Kroger Half & Half , Butter (Salted) , Nickles Light 35 Wheat Bread. more...
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losing 0.7 lb a week
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