Weigh In record (no journal entry) for 03 June 2022
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205.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2330 kcal
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Fat: 87.01g | Prot: 60.54g | Carb: 280.55g.
Breakfast: Original English Muffin, Blackberry Jelly, Scrambled Egg , Butter (Salted) . Lunch: Wendy's French Fries (Value), Wendy's Crispy Chicken Sandwich. Dinner: Kendall Jackson Chardonnay, Grilled Cheese Sandwich, Progresso Heart Healthy Creamy Tomato with Basil. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Stacy's Pita Chip Company Stacy's Pretzel Thins, Bananas , Sweet Cherries (Queen Anne, Bing), Hard-Boiled Egg , Gala Apples. more...
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gaining 7.0 lb a week
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