Weigh In record (no journal entry) for 08 August 2014
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185.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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722 kcal
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Fat: 25.79g | Prot: 23.27g | Carb: 98.91g.
Breakfast: White Potatoes (Flesh and Skin), Whole Milk, Cooked Dry Beans, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 1.4 lb a week
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 Comments
Way to go! You can do this!
08 Aug 14 by member: Deb_N
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