Weigh In record (no journal entry) for 12 May 2011
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169.2 lb
Lost so far: 29.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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699 kcal
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Fat: 16.29g | Prot: 49.30g | Carb: 93.14g.
Breakfast: Light & Fit Yogurt - Vanilla, raspberries, egg beaters. Lunch: spinach, light alfredo sauce, spaghetti squash . Dinner: chicken breast boneless, green giant healthy colors, instant brown rice. Snacks/Other: chocolate pretzel 100 . more...
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losing 5.8 lb a week
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