Weigh In record (no journal entry) for 12 May 2011
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141.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1006 kcal
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Fat: 65.24g | Prot: 50.05g | Carb: 35.36g.
Breakfast: Deli Swiss Cheese Slices, Parmesan Cheese (Grated) , Heavy Whipping Cream, Egg, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Diet Vanilla Pepsi, Peanuts , Celery . Dinner: Cashew Nuts. Snacks/Other: Chardonnay, Roasted Red Pepper Hummus. more...
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losing 14.0 lb a week
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