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1st week diet, average 1500 cal, lost 4 kg
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1597 kcal
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Fat: 74.25g | Prot: 100.49g | Carb: 125.79g.
Breakfast: Boiled Egg, White Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Beef, Tomato Sauce, Mixed Salad Greens, Sunflower Oil, White Rice. more...
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losing 5.8 lb a week
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