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3 month goal
Started 12th May 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2084 kcal
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Fat: 88.82g | Prot: 98.72g | Carb: 214.50g.
Breakfast: Medley Hobnob's Raisins & Milk Chocolate, Bacon, Butter, Toasted White Bread, Poached Egg, tea white, Pure Orange Juice. Dinner: Beef Meatballs, Paella, Coleslaw, Pork and Beef Sausage, Salmon. Snacks/Other: Chocolate Light, Yogurt, Tesco light choices cereal bar. more...
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2715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 33 minutes, Resting - 8 hours and 57 minutes, Sleeping - 7 hours. more...
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