Weigh In record (no journal entry) for 04 June 2022
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154.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1153 kcal
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Fat: 56.60g | Prot: 41.59g | Carb: 75.12g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Fat Snax Almond Flour Crackers, Sutter Home Chardonnay, Adams 100% Natural Creamy Peanut Butter, Cauliflower. more...
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1777 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Celery9494's weight history
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