Weigh In record (no journal entry) for 08 August 2014
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220.4 lb
Lost so far: 29.6 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1416 kcal
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Fat: 41.88g | Prot: 71.89g | Carb: 165.62g.
Breakfast: Kellogg's Frosted Flakes (Box). Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Ground Beef (95% Lean / 5% Fat), Trader Joe's 100% Whole Wheat Hamburger Buns. Snacks/Other: Almonds, Honeymaid Gingerbread Graham Crackers, Trader Joe's Speculoos Cookie & Cocoa Swirl, Trader Joe's Hold the Cone Mini Ice Cream Cones, Coors Light Beer (Bottle). more...
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losing 8.4 lb a week
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