Weigh In record (no journal entry) for 04 June 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1525 kcal
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Fat: 32.18g | Prot: 46.32g | Carb: 122.30g.
Breakfast: Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Pickles, Cathys European Style Dark Rye Bread, Wildbrine Raw Organic Sauerkraut. Dinner: Cathy Grass Fed Beef Hamburger 10%, Full Circle Organic Sweet Baby Lettuce, Cabbage, Ranch Salad Dressing. Snacks/Other: Cathy Cathys Crispy Popcorn, Old El Paso Crunchy Taco Shells, Cathy Cathys Crispy Popcorn. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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gaining 2.8 lb a week
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