MrMonster's Journal, 12 May 2011

212.7 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3016 kcal

Fat: 84.11g | Prot: 248.85g | Carb: 307.57g.   Breakfast: Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Cranberries, Spinach, Pink Salmon, Carrots, Onions, Cucumber (with Peel), Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat), Whole Wheat Bread. Snacks/Other: Coconut Cookie, Proteinbar Soft (Apple & Yoghurt), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. more...

3714 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...