neal51's Journal, 08 August 2014

Weigh In record (no journal entry) for 08 August 2014
186.2 lb Lost so far: 89.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2014:
2795 kcal Fat: 64.51g | Prot: 252.04g | Carb: 262.52g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Shake 35 - Vanilla Cream, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Healthy Choice Portabella Marsala Pasta, Portabella Mushrooms. Dinner: Lamb Curry, RiceSelect Kasmati Indian-Style Basmati Rice, Fabulous Flats Garlic Tandoori Naan, The Silver Palate Mango Chutney, Taj Mahal Taj Mahal Beer, Sharwood's Makhani Butter Chicken, Hershey's Milk Chocolate Bar. Snacks/Other: DeLand Bakery Millet Zucchini Bread. more...
3388 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 3.5 lb a week


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