Weigh In record (no journal entry) for 06 August 2014
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187.2 lb
Lost so far: 88.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2014:
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2122 kcal
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Fat: 50.16g | Prot: 199.71g | Carb: 216.11g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Pure Protein Shake 35 - Vanilla Cream, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Pure Protein Shake 35 - Frosty Chocolate, Healthy Choice Beef Strips Portabella. Dinner: Trader Joe's Organic Creamy Tomato Soup, Patak's Tikka Masala Curry Simmer Sauce, Butter (Salted), Success Boil-in-Bag Whole Grain Brown Rice, Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Cupcake with Icing or Filling, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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3406 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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gaining 36.4 lb a week
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