Weigh In record (no journal entry) for 04 June 2022
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187.2 lb
Lost so far: 18.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1103 kcal
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Fat: 32.70g | Prot: 60.60g | Carb: 165.22g.
Breakfast: Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Vlasic Old Fashioned Sauerkraut, Ore-Ida Golden Crinkles French Fried Potatoes, Great Value Hot Dog Buns, Great Value Bottled Water (Bottle), Ball Park Turkey Hot Dogs. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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