Weigh In record (no journal entry) for 08 August 2014
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1979 kcal
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Fat: 93.05g | Prot: 85.88g | Carb: 195.32g.
Breakfast: American Cheese, Egg, Winchell's Cinnamon Raisin Bagel with Cream Cheese, Egg White. Lunch: Oatmeal Cookies, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog, McDonald's Double Hamburger. Dinner: Ice Cream, Clover Valley Scalloped Potatoes, Pork Chop, Corn. Snacks/Other: Coffee with Cream. more...
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4069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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