jpboos's Journal, 03 June 2022

176.2 lb Lost so far: 22.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 61.49g | Prot: 42.59g | Carb: 85.63g.   Breakfast: Pork and Beef Sausage, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Hashed Brown Potatoes. Dinner: Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2597 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 1 hour and 15 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...