Weigh In record (no journal entry) for 08 August 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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742 kcal
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Fat: 21.14g | Prot: 44.35g | Carb: 99.00g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Egg White Delight McMuffin. Lunch: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Mr. Nature Unsalted Mix 'n Yogurt. more...
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gaining 0.5 lb a week
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