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Mfeddington
Journal
08 Aug 14
Mfeddington's Journal, 08 August 2014
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After 4 days at a hotel in San Antonio. Worked out 3 days and walked around the Riverwalk every day.
209.2 lb
Lost so far:
0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
772 kcal
Fat: 32.41g | Prot: 41.98g | Carb: 84.64g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (43g).
Lunch:
Chick-fil-A Chicken Nuggets (12 Count).
Dinner:
Oranges.
Snacks/Other:
Southern Grove (Aldi) Trail Mix - indulgent.
more...
2536 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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