Weigh In record (no journal entry) for 04 June 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1591 kcal
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Fat: 57.49g | Prot: 148.18g | Carb: 127.78g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Roast Beef. Dinner: Roast Beef, Roast Beef, Barilla Spaghetti. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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