kingkeld's Journal, 12 May 2011

Weight is still a little high, though it's getting better again. I really want to get under and stay below 110 kgs. I have been there, liked it, and want to be there again. I have set Monday as the day where I raise the bar and dedicate to lose another 10 kgs. However, I would really like to be UNDER 110 before I start that journey. We'll see. Ready or not, I am going.
Yesterday, I hurt my leg. I think I pulled a huge muscle in my thigh. This means I can barely walk, and over compensate with my back, so my back ALSO hurts. :(
Sadly, this will probably mean no swimming tomorrow. Hope I will be ready Monday.
Regardelss of these things, I am so happy I have made it to far in this project. Life is good!
243.6 lb Lost so far: 98.1 lb.    Still to go: 56.2 lb.    Diet followed 100%.

Diet Calendar Entries for 12 May 2011:
1239 kcal Fat: 43.46g | Prot: 77.84g | Carb: 142.53g.   Breakfast: Egg, Bagel, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Ranch Salad Dressing, Green Olives, Almonds. Dinner: laks, mixed vegetables (1 serving is 200g!). Snacks/Other: Carrots, ice cream. more...
3682 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 6.2 lb a week



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