Weigh In record (no journal entry) for 04 June 2022
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161.8 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1221 kcal
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Fat: 47.95g | Prot: 50.60g | Carb: 93.13g.
Breakfast: Egg, Olive Oil, Roma Tomatoes, Thomas' Whole Wheat English Muffin. Lunch: Taylor Farms Southwest Chopped Salad. Dinner: Chardonnay Wine, Del Monte Fresh Pineapple, Stonewall Kitchen Sweet Basil Oil, Yellow Summer Squash, Great Value Broccoli Florets, Jasmine Rice (Cooked), Whole Foods Market Traditional Turkey Meatloaf. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 18 minutes, Fitbit - 23 hours and 27 minutes. more...
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losing 7.0 lb a week
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