Weigh In record (no journal entry) for 11 May 2011
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146.3 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1427 kcal
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Fat: 42.17g | Prot: 47.18g | Carb: 220.74g.
Breakfast: 100% Orange Juice, Toasted 100% Whole Wheat Bread, Rice Puddings (Dry Mix, with 2% Milk). Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Steak Fajita Kit, Corn Tortillas, Refried Beans, Almonds, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit 'n Yogurt Parfait, Gala Apples, Celery, Chocolate Chip Cookie. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
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losing 0.4 lb a week
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