Weigh In record (no journal entry) for 04 June 2022
|
197.0 lb
Lost so far: 92.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
575 kcal
|
Fat: 26.98g | Prot: 48.52g | Carb: 33.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Raspberry. Lunch: American Cheese, Boar's Head Jerk Turkey. Dinner: Makoto Ginger Salad Dressing , Kroger Radishes, Cucumber (Peeled) . Snacks/Other: Chobani Coconut Greek Yogurt. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|