Weigh In record (no journal entry) for 04 June 2022
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179.6 lb
Lost so far: 123.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1646 kcal
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Fat: 82.76g | Prot: 105.45g | Carb: 123.76g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter. Lunch: McDonald's Chicken McNuggets (6 Pieces), Trader Joe's Angus Cheeseburger Sliders. Dinner: Boca Original Chik'n Veggie Patties. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds (Package). more...
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losing 0.4 lb a week
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