Weigh In record (no journal entry) for 08 August 2014
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1587 kcal
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Fat: 50.02g | Prot: 63.03g | Carb: 230.44g.
Breakfast: Apples, Aloo Paratha. Lunch: Plain Yoghurt, Chapati, Cooked Vegetables (Fat Added in Cooking). Dinner: Brownie, Aldi Basa Fillets, Mixed Salad Greens. Snacks/Other: Tea with Milk and Sugar, Aloo Paratha, Tea with Milk and Sugar. more...
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2048 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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