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Weight History
showing entries 1 to 5 of 7
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11 August 2014
Weigh-in:
132.7 lb
lost so far:
1.8 lb
still to go:
11.5 lb
Diet followed reasonably well
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steady weight
08 August 2014
Weigh-in:
132.7 lb
lost so far:
1.8 lb
still to go:
11.5 lb
Diet followed reasonably well
add comment
steady weight
01 August 2014
Giving my body a break till the end of next week, from the constant and regular weight training sessions as I feel i have been plateauing. Also taking a break from supplements to flush them out of my system. Substituting the weight training with yoga, cardio and functional training. Managing to stick to my diet mostly, eating clean, fresh , home made, nutritious food, fruits. veggies and good proteins.Post 10th Aug, I start hitting the weights with a bang again and hope to break the plateau and make greater progress.
I'm also off alcohol indefinitely since a week.Not that I was much of a drinker but I realised that my body just doesn't give its optimum performance after a night out with wine etc. The next day seems to drift away into nothing and makes me feel very lethargic
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01 August 2014
Weigh-in:
132.7 lb
lost so far:
1.8 lb
still to go:
11.5 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
24 July 2014
Weigh-in:
134.9 lb
lost so far:
0 lb
still to go:
13.7 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
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fitmunkey's weight history
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