Weigh In record (no journal entry) for 11 May 2011
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191.4 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1764 kcal
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Fat: 64.60g | Prot: 60.08g | Carb: 265.47g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Sun Chips Harvest Cheddar, 6" Double Turkey Breast & Ham. Snacks/Other: Dark Chocolate M&M's, Green Tea Tea Bags, Cheesy Puffcorn Curls, Cashew Nuts, Lifewater Black and Blue Berry, Tree Nuts Mix, Frosted Mini-Wheats, Water, Baby Carrots. more...
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3267 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 5 hours, Sitting - 7 hours and 20 minutes, Driving - 10 hours and 40 minutes. more...
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gaining 7.0 lb a week
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